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It consists of a double back somersault with a full twist incorporated into the first somersault. This move is advanced and requires high levels of skill to execute safely and effectively. In conclusion, the different types of somersaults are a fundamental aspect of gymnastics, adding flair and excitement to routines.…...

A gymnast is an athlete who performs in the sport of gymnastics, which includes disciplines like artistic gymnastics, rhythmic gymnastics, trampoline, and acrobatic gymnastics. Gymnasts train to develop physical strength, agility, coordination, balance, and grace. A dismount is the final part of an apparatus routine where the gymnast exits, often…...

Mallakhamb is combination of Yoga, Gymnastics, and Martial Arts. The Exercises of  poles of  mallakhamb and rope  are played against the Gravity during upward and downward movement. This Sport provides the maximum exercises in minimum period of time for maximum muscles of mallakhamb players. Strength endurance play a vital role…...

Its unique characteristics have contributed to its enduring appeal and widespread recognition. Mallakhamb transcends its role as a mere sport; it is deeply ingrained in Indian culture and tradition. The sport has a profound impact on various aspects of Indian society. Well not every sport, as there is a list…...